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THREE SIXTY FITNESS:
ALL ROUND FITNESS.

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THREE SIXTY FITNESS:
ALL ROUND HEALTH.

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THREE SIXTY FITNESS:
ALL ROUND CHANGE.

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THREE SIXTY FITNESS:
ALL ROUND FITNESS.

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THREE SIXTY FITNESS:
ALL ROUND WELLNESS.

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THREE SIXTY FITNESS:
ALL ROUND FITNESS.

Untitled

THREE SIXTY FITNESS:
ALL ROUND FITNESS.

WELCOME TO TSF!
Our mission at Three Sixty Fitness is to provide a friendly, inclusive and energetic environment for everyone to achieve all-round fitness and wellness.We educate, motivate and support our members with a positive attitude. Here at TSF we pride ourselves on having state of the art facilities at affordable prices. A gym that caters for all levels of fitness and ability.
Whether you want to get fit, lose weight, or tone up, we are the gym for you.
We pride ourselves on being a friendly independent gym unlike faceless chain establishments. We have a wide range of classes, great space and state of the art Technogym™equipment, and we are situated seconds away from the Tarmount Lane parking facility.We have good sized male and female changing rooms, showers and lockers and drinks bar. We also have automatic client recognition entry.
GIVE THE GIFT OF FITNESS!

For a limited time only, we are offering exclusive gift memberships!

This would be a fantastic gift for a friend or loved one who may be a health enthusiast or just beginning their fitness journey.

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TSF CHRISTMAS PARTY!
Saturday 16th December : 6.30 pm to 11pm

DJ Hits and Vidz * Ticket only event * Includes a buffet meal and drinks *


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Are you ready to change your life?

At TSF we realise the importance of individuality. Everybody is different both internally and externally. Our professional guidance encompasses your unique features to ensure that your goals are met.
We have a proven track record of results, with boundless energy and a dynamic approach.
Our expertise lies in:
  • Weight Loss
  • Muscle mass growth
  • Sports conditioning
  • Cardio-vascular training
  • Body toning, sculpting and conditioning
  • Postural correction through core conditioning
  • Sports Injuries and Massage
MEET THE TEAM!
CLASSES
We offer over 30 classes per week, catering for all levels of fitness and experience. Classes take place in our tailored gym studio and are delivered by our team of highly qualified personal trainers.

H.I.I.T

High Intensity Interval Training
An all-out 100 percent effort through quick, intense bursts of exercise, followed by short, or active recovery periods.
Prepare to ignite, sweat and burn!
High level

TRX TRAINING

Devised by the Navy Seals
A cutting-edge workout: power moves, with a mix of gravity resistance and movement, provides the ultimate workout to train strength, endurance flexibility at the intensity you choose.
TRX training will change the way you exercise and take your workouts to another level.
Appropriate for all levels

Group Indoor Cycling

Group Indoor Cycling is a cycling experience using a stationary bike.
With a state of the art innovative virtual reality screen which tracks each participant's effort level and pace, along with a pumping soundtrack, this immersive experience allows you to increase the intensity according to your fitness level and is great for endurance training.

Barre Cardio

Barre and endurance; Barre like an athlete!
Begin with vigour and tradition of ballet; a fast paced, full body workout designed around simple and functional movements; for an intense class, targeting the muscles you never knew you had.
All levels

Pilates Fusion

Develop correct spinal and pelvic alignment.
Pilates elongates and strengthens, improving muscle elasticity and joint stability.
A body with balanced strength and flexibility is less likely to be injured. Incorporating mats, hand weights and pilates balls.
All levels

Step/Attack Combo

Step/Attack Combo incorporates a step routine together with a sports-inspired hi/lo aerobic routine to improve agility. Together with high energy music this workout is fun, fast-paced and a great all rounder for weight loss.
All levels

Body Conditioning

Body conditioning is a full body workout that can improve your overall fitness, which will help you get a strong and toned physique. This class focuses on strength and cardio, using body weight and equipment such as stability balls, dumbbells and resistance bands.
All levels

Quick ABS

This class focuses on core strength and stability, giving you tighter and stronger abdominals. In this short intense class we will guide you through a series of core exercises including planks, crunches and leg raises using equipment and body weight to help give you a stronger core.
All levels
CLASS TIMETABLE
EQUIPMENT
We've teamed up with Technogym, the world's leading provider of premium gym kit. We've installed the latest ranges in our club so you can train with the best cardio and resistance machines out there.
SKILLMILL
Increase your power, stamina, agility and speed with the brand new Technogym SKILLMILL. SKILLMILL is the first product capable of training all the body's energy systems in a single solution, from sprinting to power development, for efficient metabolic conditioning.
UNITY
UNITY, the next-generation cardiovascular user interface, is the most advanced, open Android-based user platform in the market. It's compatible with all existing and future Android applications, and allows people to view their training programmes, access their favourite content and interact with friends via social media sites while working out.
It links seamlessly to the Technogym Ecosystem, an open platform of content, connected machines, devices and apps that allows people to access their wellness data, training goals and track their progress wherever they are, whenever they want.
GROUP CYCLE CONNECT
Group Cycle™ Connect is the world's first and only indoor cycling bike that tracks workout, enabling users to improve their performance through a totally immersive riding experience. It combines unique design with cutting-edge connectivity, awesome feeling and unparalleled ease of use.
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CONTRACT-FREE MEMBERSHIP

We have a fantastic team ready to help you lose weight, tone up, strengthen muscle, recover from injury or whatever you need to help you feel fitter and healthier. We are open every day, with four full days from 6am to 10pm, all to help to give you the freedom to work out at any time. There is no contract either which means you can come and go whenever you please!

PACKED WITH QUALITY GEAR

Here at TSF Functional training gym, we have more than 220 top-quality pieces of kit and the very best equipment powered by Technogym. Don’t worry if you are new to exercise because you can go at your own speed, but we also have brilliant gear for more experienced users. Go for gold by using the very best lifting platform in our free weights area or sample our plate-loaded equipment for a strength-boosting experience.

TOP-CLASS ACTION

TSF is not just stacked with the best gear, we are packed with 34 classes too! If you love to work out in the company of friends or colleagues at your own speed then step this way. Whether you fancy the high intensity of fat burn, working out with the aerobics crowd or prefer the slower-paced pilates classes to improve your flexibility and core muscles, we have something for you. Take advantage of more than 34 classes per week to help your health kick.

ALL THE BENEFITS AT A GREAT PRICE

With no contract, more than 34 classes and loads of top-of-the-range kit there are plenty of reasons to join. Once you’re with us you are entitled to a free induction with a qualified instructor who will explain how the gear works and advise you on the best exercise to suit your abilities and needs. If you fancy putting us to the test first, then book a day pass to see what we have to offer.We’re also more than a gym! Check out the members’ area of the website where you can access special offers and discounts from leading brands and local businesses. Come and join us for a health kick that packs a punch!
  • A dedicated members area on our website with online training and nutrition guides
  • Changing rooms with showers and lockers
  • Dumbbells up to 32KG
  • Free initial exercise induction
  • Free Wi-Fi
  • Fully air conditioned for your comfort
  • NEW plate loaded kit
  • No contract
  • Work out when you want
  • Over 200 pieces of state-of-the-art equipment, Skill Mill Unity range in a clean, comfortable, safe, friendly and spacious settling
  • Over 34 classes a week
  • Personal trainers available
CONTACT
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394 - 398 Brighton Road Shoreham-By-Sea West Sussex BN43 6RT

OPENING HOURS

Monday6:00 AM — 10:00 PM
Tuesday6:00 AM — 10:00 PM
Wednesday6:00 AM — 10:00 PM
Thursday6:00 AM — 10:00 PM
Friday6:00 AM — 9:00 PM
Saturday7:00 AM — 7:00 PM
Sunday8:00 AM — 2:00 PM
See you tomorrow!
We are a 5-minute walk away from Shoreham train station. Just turn right onto Brunswick Road, continue along Tarmount Lane and you’ll find the Gym on the right adjacent to New Road.
TSF is on the main 700 bus route, which will drop you off a couple of minutes away on the Brighton Road. We have also catered for those of you that cycle, with bike racks outside the main entrance.

We are seconds away from the Tarmount Lane car park. Pay and display Monday to Saturday inclusive, excluding bank holidays. Open 24 hours a day. Charges only apply 9:00am to 5:00pm.

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