For a limited time only, we are offering exclusive gift memberships!
Saturday 16th December : 6.30 pm to 11pm
DJ Hits and Vidz * Ticket only event * Includes a buffet meal and drinks *
Are you ready to change your life?At TSF we realise the importance of individuality. Everybody is different both internally and externally. Our professional guidance encompasses your unique features to ensure that your goals are met. We have a proven track record of results, with boundless energy and a dynamic approach.
- Weight Loss
- Muscle mass growth
- Sports conditioning
- Cardio-vascular training
- Body toning, sculpting and conditioning
- Postural correction through core conditioning
- Sports Injuries and Massage
H.I.I.THigh Intensity Interval Training An all-out 100 percent effort through quick, intense bursts of exercise, followed by short, or active recovery periods. Prepare to ignite, sweat and burn! High level
TRX TRAININGDevised by the Navy Seals A cutting-edge workout: power moves, with a mix of gravity resistance and movement, provides the ultimate workout to train strength, endurance flexibility at the intensity you choose. TRX training will change the way you exercise and take your workouts to another level. Appropriate for all levels
Group Indoor CyclingGroup Indoor Cycling is a cycling experience using a stationary bike. With a state of the art innovative virtual reality screen which tracks each participant's effort level and pace, along with a pumping soundtrack, this immersive experience allows you to increase the intensity according to your fitness level and is great for endurance training.
Barre CardioBarre and endurance; Barre like an athlete! Begin with vigour and tradition of ballet; a fast paced, full body workout designed around simple and functional movements; for an intense class, targeting the muscles you never knew you had. All levels
Pilates FusionDevelop correct spinal and pelvic alignment. Pilates elongates and strengthens, improving muscle elasticity and joint stability. A body with balanced strength and flexibility is less likely to be injured. Incorporating mats, hand weights and pilates balls. All levels
Step/Attack ComboStep/Attack Combo incorporates a step routine together with a sports-inspired hi/lo aerobic routine to improve agility. Together with high energy music this workout is fun, fast-paced and a great all rounder for weight loss. All levels
Body ConditioningBody conditioning is a full body workout that can improve your overall fitness, which will help you get a strong and toned physique. This class focuses on strength and cardio, using body weight and equipment such as stability balls, dumbbells and resistance bands. All levels
Quick ABSThis class focuses on core strength and stability, giving you tighter and stronger abdominals. In this short intense class we will guide you through a series of core exercises including planks, crunches and leg raises using equipment and body weight to help give you a stronger core. All levels
CONTRACT-FREE MEMBERSHIPWe have a fantastic team ready to help you lose weight, tone up, strengthen muscle, recover from injury or whatever you need to help you feel fitter and healthier. We are open every day, with four full days from 6am to 10pm, all to help to give you the freedom to work out at any time. There is no contract either which means you can come and go whenever you please!
PACKED WITH QUALITY GEARHere at TSF Functional training gym, we have more than 220 top-quality pieces of kit and the very best equipment powered by Technogym. Don’t worry if you are new to exercise because you can go at your own speed, but we also have brilliant gear for more experienced users. Go for gold by using the very best lifting platform in our free weights area or sample our plate-loaded equipment for a strength-boosting experience.
TOP-CLASS ACTIONTSF is not just stacked with the best gear, we are packed with 34 classes too! If you love to work out in the company of friends or colleagues at your own speed then step this way. Whether you fancy the high intensity of fat burn, working out with the aerobics crowd or prefer the slower-paced pilates classes to improve your flexibility and core muscles, we have something for you. Take advantage of more than 34 classes per week to help your health kick.
ALL THE BENEFITS AT A GREAT PRICEWith no contract, more than 34 classes and loads of top-of-the-range kit there are plenty of reasons to join. Once you’re with us you are entitled to a free induction with a qualified instructor who will explain how the gear works and advise you on the best exercise to suit your abilities and needs. If you fancy putting us to the test first, then book a day pass to see what we have to offer.We’re also more than a gym! Check out the members’ area of the website where you can access special offers and discounts from leading brands and local businesses. Come and join us for a health kick that packs a punch!
- A dedicated members area on our website with online training and nutrition guides
- Changing rooms with showers and lockers
- Dumbbells up to 32KG
- Free initial exercise induction
- Free Wi-Fi
- Fully air conditioned for your comfort
- NEW plate loaded kit
- No contract
- Work out when you want
- Over 200 pieces of state-of-the-art equipment, Skill Mill Unity range in a clean, comfortable, safe, friendly and spacious settling
- Over 34 classes a week
- Personal trainers available
|Monday||6:00 AM — 10:00 PM|
|Tuesday||6:00 AM — 10:00 PM|
|Wednesday||6:00 AM — 10:00 PM|
|Thursday||6:00 AM — 10:00 PM|
|Friday||6:00 AM — 9:00 PM|
|Saturday||7:00 AM — 7:00 PM|
|Sunday||8:00 AM — 2:00 PM|
We are seconds away from the Tarmount Lane car park. Pay and display Monday to Saturday inclusive, excluding bank holidays. Open 24 hours a day. Charges only apply 9:00am to 5:00pm.MORE INFORMATION