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- FRIDAY 8am -2pm
- SATURDAY 7am-7pm OPEN DAY
- SUNDAY 8am-2pm
- MONDAY 8am-2pm
Try our Booty Barre class ON SATURDAY 12.00pm – 13.00pm free to non-members
Personal training with Dave Slater PT level 3
- 10 sessions £250 usually £300 saving £50
- 5 sessions £130 usually £150 saving £20
- Introductory sessions £50 saving £10
Personal training with Sarah Dobbs Kochis N.A.S.M, A.C.E, A.I.S stretch and exercise correction specialist
- 10 sessions £320 usually £350 saving £30
- 5 sessions £160 usually £175 saving £15
Each session can be used for an active isolated STRETCH session to improve flexibility and joint function
Discover how active you are, check your fitness, compare your performance and keep track of your records on a single screen.
As part of our ongoing commitment to you, current members can now use both the gym AND classes at no extra cost!Members who have our exclusive "class membership" will have priority over any other members when it comes to booking classes. These members won't have access to the gym use unless they upgrade to the standard £40.00 membership.
Are you ready to change your life?At TSF we realise the importance of individuality. Everybody is different both internally and externally. Our professional guidance encompasses your unique features to ensure that your goals are met. We have a proven track record of results, with boundless energy and a dynamic approach.
- Weight Loss
- Muscle mass growth
- Sports conditioning
- Cardio-vascular training
- Body toning, sculpting and conditioning
- Postural alignment through corrective exercise
- Sports Injuries
- Active isolated stretching
OUR NEW TIMETABLE OPERATIONAL FROM 12TH FEB CAN BE VIEWED HERE.
Women's kickboxing and self defence program
Kickboxing is a fantastic martial art for all round fitness and self defence techniques. It teaches you to use your whole body to generate power, provides you with the techniques to defend yourself and gives you a great all body workout! And best of all, it's really great fun!
We will be working on techniques you can use in a self defence scenario to give you the confidence should an altercation occur. This is not a fitness class but you will get fit doing it!
Instructor Sam Byford-winter had been teaching martial arts for 15 years. He runs a full time martial art school in Brighton where he teaches from. He has produced national and international competitors and champions, as well as still competing regularly himself! He is known for his fun and informative classes, where you are guaranteed to learn something new and have fun!
There is a £3.00 charge per session for this class.
Booty BarreAn energetic workout that fuses techniques from Dance, Pilates and Yoga with an added cardiovascular to chisel and define the whole body. Say goodbye to cellulite and belly fat with Booty Barre!
TRX x 2Devised by the Navy Seals An intense advanced class using Tabata tempos, a fast-paced full body workout. TRX training will change the way you exercise and take your workouts to another level. Appropriate for all levels
Rip n RideTake your Indoor Cycling Experience to the next level. A highly effective, high energy class format challenging you to hop on and off the bike without rest intervals. If you love spin for its high intensity nature, you’ll love this class too!
Align & Define (Barre & Pilates)Implementing the principles of Pilates to refine your technique with a perfect mix of stretching and toning exercises designed to improve overall function, strength, balance and flexibility. All levels
Barre ExtremeThe ultimate workout for those of you who want to experience the same lengthening and toning effect of the Align & Define class, this is a much more intense class. All round athleticism for targeting a zipped-in waistline and lifted curvy behind! All levels
TRX / BOSU 20/20Bump up your fitness level. A fun challenging mix of strength and cardio. Be prepared to sweat and see results fast. 20 mins TRX of Body weight explosive exercises followed by 20 mins of BOSU Ball exercises to make it extra challenging, adding an element of instability to your workout forcing you to use your core to stay steady. All levels
ICEICE is an Indoor Cycling Experience on the bikes for a high intensity energetic journey up hill and down dale with pumping music to get you through. All levels
ICE PACKAn Indoor Cycling Experience with the added abs buster workout on the mats. All levels
Weight loss Program COMING SOON!Scheduled to start in 2018. A sports nutrition advisor will be devising 4, 8, 12 or 16 week nutrition and sports plans for new members. This will involve two induction days per week followed by group workouts. There will also be a drop in clinic on Sundays for members to chat about their progress and have a weigh-in.
CONTRACT-FREE MEMBERSHIPWe have a fantastic team ready to help you lose weight, tone up, strengthen muscle, recover from injury or whatever you need to help you feel fitter and healthier. We are open every day, with four full days from 6am to 10pm, all to help to give you the freedom to work out at any time. There is no contract either which means you can come and go whenever you please!
PACKED WITH QUALITY GEARHere at TSF Functional training gym, we have more than 220 top-quality pieces of kit and the very best equipment powered by Technogym. Don’t worry if you are new to exercise because you can go at your own speed, but we also have brilliant gear for more experienced users. Go for gold by using the very best lifting platform in our free weights area or sample our plate-loaded equipment for a strength-boosting experience.
TOP-CLASS ACTIONTSF is not just stacked with the best gear, we are packed with 34 classes too! If you love to work out in the company of friends or colleagues at your own speed then step this way. Whether you fancy the high intensity of fat burn, working out with the aerobics crowd or prefer the slower-paced pilates classes to improve your flexibility and core muscles, we have something for you. Take advantage of more than 34 classes per week to help your health kick.
ALL THE BENEFITS AT A GREAT PRICEWith no contract, more than 20 classes and loads of top-of-the-range kit there are plenty of reasons to join. Once you’re with us you are entitled to a free induction with a qualified instructor who will explain how the gear works and advise you on the best exercise to suit your abilities and needs. If you fancy putting us to the test first, then book a day pass to see what we have to offer.We’re also more than a gym! Check out the members’ area of the website where you can access special offers and discounts from leading brands and local businesses. Come and join us for a health kick that packs a punch!
- A dedicated members area on our website with online training and nutrition guides
- Changing rooms with showers and lockers
- Dumbbells up to 32KG
- Free initial exercise induction
- Free Wi-Fi
- Fully air conditioned for your comfort
- NEW plate loaded kit
- No contract
- Work out when you want
- Over 200 pieces of state-of-the-art equipment, Skill Mill Unity range in a clean, comfortable, safe, friendly and spacious settling
- Over 20 classes a week
- Personal trainers available
- Monday 6:00 am - 10:00 pm
- Tuesday 6:00 am - 10:00 pm
- Wednesday 6:00 am - 10:00 pm
- Thursday 6:00 am - 10:00 pm
- Friday 6:00 am - 9:00 pm
- Saturday 7:00 am - 7:00 pm
- Sunday 8:00 am - 2:00 pm
We are seconds away from the Tarmount Lane car park. Pay and display Monday to Saturday inclusive, excluding bank holidays. Open 24 hours a day. Charges only apply 9:00am to 5:00pm.MORE INFORMATION