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THREE SIXTY FITNESS:
ALL ROUND FITNESS.

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THREE SIXTY FITNESS:
ALL ROUND HEALTH.

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THREE SIXTY FITNESS:
ALL ROUND CHANGE.

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THREE SIXTY FITNESS:
ALL ROUND FITNESS.

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THREE SIXTY FITNESS:
ALL ROUND WELLNESS.

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THREE SIXTY FITNESS:
ALL ROUND FITNESS.

WELCOME TO TSF!
Our mission at Three Sixty Fitness is to provide a friendly, inclusive and energetic environment for everyone to achieve all-round fitness and wellness.We educate, motivate and support our members with a positive attitude. Here at 360 Fitness we pride ourselves on having state of the art facilities at affordable prices. A gym that caters for all levels of fitness and ability.
Whether you want to get fit, lose weight, or tone up, we are the gym for you.
We pride ourselves on being a friendly independent gym unlike faceless chain establishments. We have a wide range of classes, great space and state of the art Technogym™equipment, and we are situated seconds away from the Tarmount Lane parking facility.We have good sized male and female changing rooms, showers and lockers and drinks bar. We also have automatic client recognition entry.
NEW! NAM YANG SELF-DEFENCE CLASSES

Find out more HERE

APRIL SPECIAL TRAINING PACKS

Personal training with Dave Slater PT level 3

  • 10 sessions £250 usually £300 saving £50
  • 5 sessions £130 usually £150 saving £20
  • Introductory sessions £50 saving £10

Personal training with Sarah Dobbs Kochis N.A.S.M, A.C.E, A.I.S stretch and exercise correction specialist

  • 10 sessions £320 usually £350 saving £30
  • 5 sessions £160 usually £175 saving £15

Each session can be used for an active isolated STRETCH session to improve flexibility and joint function

As part of our ongoing commitment to you, current members can now use both the gym AND classes at no extra cost!

Members who have our exclusive "class membership" will have priority over any other members when it comes to booking classes. These members won't have access to the gym use unless they upgrade to the standard £40.00 membership.

Are you ready to change your life?

At TSF we realise the importance of individuality. Everybody is different both internally and externally. Our professional guidance encompasses your unique features to ensure that your goals are met.
We have a proven track record of results, with boundless energy and a dynamic approach.
Our expertise lies in:
  • Weight Loss
  • Muscle mass growth
  • Sports conditioning
  • Cardio-vascular training
  • Body toning, sculpting and conditioning
  • Postural alignment through corrective exercise
  • Sports Injuries
  • Active isolated stretching
MEET THE TEAM!
CLASSES
We offer over 20 classes per week, catering for all levels of fitness and experience. Classes take place in our tailored gym studio and are delivered by our team of highly qualified personal trainers.

OUR NEW TIMETABLE OPERATIONAL FROM 12TH FEB CAN BE VIEWED HERE.

You can sign up with the MyWellness app to book classes. Find out more here.
NEW! NAM YANG SELF-DEFENCE CLASSES

Women's kickboxing and self defence program

Kickboxing is a fantastic martial art for all round fitness and self defence techniques. It teaches you to use your whole body to generate power, provides you with the techniques to defend yourself and gives you a great all body workout! And best of all, it's really great fun!

We will be working on techniques you can use in a self defence scenario to give you the confidence should an altercation occur. This is not a fitness class but you will get fit doing it!

Instructor Sam Byford-winter had been teaching martial arts for 15 years. He runs a full time martial art school in Brighton where he teaches from. He has produced national and international competitors and champions, as well as still competing regularly himself! He is known for his fun and informative classes, where you are guaranteed to learn something new and have fun!

There is a £3.00 charge per session for this class.

Booty Barre

An energetic workout that fuses techniques from Dance, Pilates and Yoga with an added cardiovascular to chisel and define the whole body.
Say goodbye to cellulite and belly fat with Booty Barre!

TRX x 2

Devised by the Navy Seals
An intense advanced class using Tabata tempos, a fast-paced full body workout.
TRX training will change the way you exercise and take your workouts to another level.
Appropriate for all levels

Rip n Ride

Take your Indoor Cycling Experience to the next level. A highly effective, high energy class format challenging you to hop on and off the bike without rest intervals. If you love spin for its high intensity nature, you’ll love this class too!

Align & Define (Barre & Pilates)

Implementing the principles of Pilates to refine your technique with a perfect mix of stretching and toning exercises designed to improve overall function, strength, balance and flexibility.
All levels

Barre Extreme

The ultimate workout for those of you who want to experience the same lengthening and toning effect of the Align & Define class, this is a much more intense class. All round athleticism for targeting a zipped-in waistline and lifted curvy behind!
All levels

TRX / BOSU 20/20

Bump up your fitness level. A fun challenging mix of strength and cardio. Be prepared to sweat and see results fast.
20 mins TRX of Body weight explosive exercises followed by 20 mins of BOSU Ball exercises to make it extra challenging, adding an element of instability to your workout forcing you to use your core to stay steady.
All levels

ICE

ICE is an Indoor Cycling Experience on the bikes for a high intensity energetic journey up hill and down dale with pumping music to get you through.
All levels

ICE PACK

An Indoor Cycling Experience with the added abs buster workout on the mats.
All levels

Weight loss Program COMING SOON!

Scheduled to start in 2018.
A sports nutrition advisor will be devising 4, 8, 12 or 16 week nutrition and sports plans for new members.
This will involve two induction days per week followed by group workouts.
There will also be a drop in clinic on Sundays for members to chat about their progress and have a weigh-in.
CLASS TIMETABLE
EQUIPMENT
We've teamed up with Technogym, the world's leading provider of premium gym kit. We've installed the latest ranges in our club so you can train with the best cardio and resistance machines out there.
SKILLMILL
Increase your power, stamina, agility and speed with the brand new Technogym SKILLMILL. SKILLMILL is the first product capable of training all the body's energy systems in a single solution, from sprinting to power development, for efficient metabolic conditioning.
UNITY
UNITY, the next-generation cardiovascular user interface, is the most advanced, open Android-based user platform in the market. It's compatible with all existing and future Android applications, and allows people to view their training programmes, access their favourite content and interact with friends via social media sites while working out.
It links seamlessly to the Technogym Ecosystem, an open platform of content, connected machines, devices and apps that allows people to access their wellness data, training goals and track their progress wherever they are, whenever they want.
GROUP CYCLE CONNECT
Group Cycle™ Connect is the world's first and only indoor cycling bike that tracks workout, enabling users to improve their performance through a totally immersive riding experience. It combines unique design with cutting-edge connectivity, awesome feeling and unparalleled ease of use.
CLICK HERE TO SEE ALL EQUIPMENT

CONTRACT-FREE MEMBERSHIP

We have a fantastic team ready to help you lose weight, tone up, strengthen muscle, recover from injury or whatever you need to help you feel fitter and healthier. We are open every day, with four full days from 6am to 10pm, all to help to give you the freedom to work out at any time. There is no contract either which means you can come and go whenever you please!

PACKED WITH QUALITY GEAR

Here at TSF Functional training gym, we have more than 220 top-quality pieces of kit and the very best equipment powered by Technogym. Don’t worry if you are new to exercise because you can go at your own speed, but we also have brilliant gear for more experienced users. Go for gold by using the very best lifting platform in our free weights area or sample our plate-loaded equipment for a strength-boosting experience.

TOP-CLASS ACTION

TSF is not just stacked with the best gear, we are packed with 34 classes too! If you love to work out in the company of friends or colleagues at your own speed then step this way. Whether you fancy the high intensity of fat burn, working out with the aerobics crowd or prefer the slower-paced pilates classes to improve your flexibility and core muscles, we have something for you. Take advantage of more than 34 classes per week to help your health kick.

ALL THE BENEFITS AT A GREAT PRICE

With no contract, more than 20 classes and loads of top-of-the-range kit there are plenty of reasons to join. Once you’re with us you are entitled to a free induction with a qualified instructor who will explain how the gear works and advise you on the best exercise to suit your abilities and needs. If you fancy putting us to the test first, then book a day pass to see what we have to offer.We’re also more than a gym! Check out the members’ area of the website where you can access special offers and discounts from leading brands and local businesses. Come and join us for a health kick that packs a punch!
  • A dedicated members area on our website with online training and nutrition guides
  • Changing rooms with showers and lockers
  • Dumbbells up to 32KG
  • Free initial exercise induction
  • Free Wi-Fi
  • Fully air conditioned for your comfort
  • NEW plate loaded kit
  • No contract
  • Work out when you want
  • Over 200 pieces of state-of-the-art equipment, Skill Mill Unity range in a clean, comfortable, safe, friendly and spacious settling
  • Over 20 classes a week
  • Personal trainers available
CONTACT

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394 - 398 Brighton Road Shoreham-By-Sea West Sussex BN43 6RT

OPENING HOURS

  1. Monday 6:00 am - 10:00 pm
  2. Tuesday 6:00 am - 10:00 pm
  3. Wednesday 6:00 am - 10:00 pm
  4. Thursday 6:00 am - 10:00 pm
  5. Friday 6:00 am - 9:00 pm
  6. Saturday 7:00 am - 7:00 pm
  7. Sunday 8:00 am - 2:00 pm
We are a 5-minute walk away from Shoreham train station. Just turn right onto Brunswick Road, continue along Tarmount Lane and you’ll find the Gym on the right adjacent to New Road.
TSF is on the main 700 bus route, which will drop you off a couple of minutes away on the Brighton Road. We have also catered for those of you that cycle, with bike racks outside the main entrance.

We are seconds away from the Tarmount Lane car park. Pay and display Monday to Saturday inclusive, excluding bank holidays. Open 24 hours a day. Charges only apply 9:00am to 5:00pm.

MORE INFORMATION