Here at TSF we adapt our treatments to get the best possible result for you.
YOU CAN REQUEST A TREATMENT USING THE AUTOMATIC REQUEST FORMS FOR EACH THERAPIST.
SARAH DOBBS-KOCHIS
Active Isolated Stretching Specialist
BY APPOINTMENT
 

Sarah has trained with Aaron Mattes in the USA, who created the Active Isolated Stretching technique. She has eight years of experience that enables her to help clients restore optimal flexibility and effective full range of motion.

Excellent for shoulder impingements, back pain, sciatica, scoliosis, improved circulation and increased elasticity of muscles, joints and tissue.

This technique uses active movement and reciprocal inhibition, using a 2.0 second stretch which has proven to be the key to allowing the targeted muscles to optimally lengthen without triggering the protective stretch reflex of the opposing antagonistic muscle. Without this activation of opposing tension, restoration of full range of motion and flexibility can be successfully achieved.

Fill out the form below to request a treatment with Sarah

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