THREE SIXTY FITNESS

THREE SIXTY FITNESS:
ALL ROUND FITNESS.

THREE SIXTY FITNESS

THREE SIXTY FITNESS:
ALL ROUND HEALTH.

THREE SIXTY FITNESS

THREE SIXTY FITNESS:
ALL ROUND CHANGE.

THREE SIXTY FITNESS

THREE SIXTY FITNESS:
ALL ROUND FITNESS.

THREE SIXTY FITNESS

THREE SIXTY FITNESS:
ALL ROUND WELLNESS.

THREE SIXTY FITNESS

THREE SIXTY FITNESS:
ALL ROUND FITNESS.

WELCOME TO THREE SIXTY FITNESS!
Our mission at Three Sixty Fitness gym is to provide a friendly, inclusive and energetic environment for everyone to achieve all-round fitness and wellness.
We educate, motivate and support our members with a positive attitude. Here at Three SixtyFitness gym we pride ourselves on having state of the art facilities at affordable prices. A gym that caters for all levels of fitness and ability.
Whether you want to get fit, lose weight, or tone up, we are the gym for you.
We pride ourselves on being a friendly independent gym and knowing the names of all our members. We have a wide range of classes, great space and state of the art Technogym™equipment, and we are situated seconds away from the Tarmount Lane parking facility in Shoreham. We have good sized male and female changing rooms, showers and lockers and drinks bar.



CHRISTMAS OPENING TIMES!

  • 24th December 6am to 2pm
  • 25th December Closed
  • 26th December Closed
  • New Year’s Eve 6am to 2pm
  • New Year’s Day Closed





GIVE THE GIFT OF FITNESS!

We have two great gifts available for Christmas. A unique three-month membership gift and a 12 class membership gift.



THREE MONTH MEMBERSHIP GIFT

Three month special offer for gym and classes £110.00

Includes a free white luxury towel from The White Company.


This would be a fantastic gift for a friend or loved one who may be a health enthusiast or just beginning their fitness journey.

With unlimited use of gym and classes, this would make an ideal Christmas present.

This gift can be purchased at the gym where you will be given this specially packaged gift. The recipient can then visit us* to redeem their membership!


This silky smooth and absorbent bamboo-rich blend luxury towel (RRP £20.00) has a subtle lustre, exquisitely smooth touch and incredibly absorbent performance. Detailed with a fine-rib border, this lovely towel is just the thing to make your gym visit feel extra-indulgent!



3 months to be consecutive. After 3 months the pass owner can join THREE SIXTY FITNESS on our 6-month contract with no joining fee.

Value £0.01p no cash alternative. Redemption period 3 months, age restriction 16 years, non-refundable.

 




Enjoy training with our mywellness app!


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Discover how active you are, check your fitness, compare your performance and keep track of your records on a single screen.



Are you ready to change your life?

At THREE SIXTY FITNESS we realise the importance of individuality. Everybody is different both internally and externally. Our professional guidance encompasses your unique features to ensure that your goals are met.


We have a proven track record of results, with boundless energy and a dynamic approach.


Our expertise lies in:

  • Weight Loss
  • Muscle mass growth
  • Sports conditioning
  • Cardio-vascular training
  • Body toning, sculpting and conditioning
  • Postural alignment through corrective exercise
  • Sports Injuries
  • Active isolated stretching

MEET THE TEAM!


CLASSES
We offer over 20 classes per week, catering for all levels of fitness and experience. Classes take place in our tailored gym studio and are delivered by our team of highly qualified personal trainers.
VIEW CLASS TIMETABLE

Monday

  • RIDE/TRX

    -

  • HELLBELLS COMBO

    -

  • BODY CONDITIONING

    -

  • RIP n RIDE

    -

  • HARDCORE TRX

    -

    With Sarah

  • ALIGN & DEFINE - PILATES/BARRE

    -

    With Sarah

  • TRX/BOSU

    -

    With Sarah

  • ICE

    -

    With Jo

Tuesday

  • ICE

    -

    With Helen

  • BOOT CAMP CIRCUITS

    -

    With Megan

  • FUNCTIONAL HIIT

    -

    With Blake

  • ICE

    -

    With Ingrid

Wednesday

  • TOTAL BODY WORKOUT

    -

    With Helen

  • BODY CONDITIONING

    -

    With Megan

  • LUNCH TIME SPECIAL

    -

    With Megan

  • HARDCORE TRX

    -

    With Sarah

  • Cardio Combat

    -

    Join James for a mixture of boxing, kick boxing and circuits

Thursday

  • HARDCORE TRX

    -

    With Sarah

  • BOOTY BARRE

    -

    With Sarah

  • PILATES

    -

    With Sarah

  • ICE

    -

Friday

  • ICE PACK

    -

  • TRX/COMBO

    -

    With Dave

  • BODY BLASTER

    -

    With Sarah

  • BARRE EXTREME

    -

    Sarah Dodds

Saturday

  • ICE

    -

    With Megan

  • IRON EDGE

    -

    With Jo

  • SIX PACK ATTACK

    -

    With Megan

Sunday

  • RIP n RIDE

    -

    With Dave

  • ZUMBA

    -

    With Ingrid

BOOK CLASSES THROUGH OUR MEMBERS' AREA HERE.

CARDIO COMBAT

Cardio Combat combines martial art technics, with fast based cardio. This high-energy work out challenges the beginner and elite athlete alike. Kick your way to a stress-free zone.

BOOK CLASSES THROUGH OUR MEMBERS’ AREA HERE.

Pilates Fusion

Pilates Fusion is a toning and lengthening class incorporating mat and ball work.

BOOK CLASSES THROUGH OUR MEMBERS’ AREA HERE.

Iron Edge

A full body workout. The benefits of muscle strengthening and toning along with the intense cardio that gets your heart rate up. High intensity, targeting different muscle groups with minimal rest in between.

BOOK CLASSES THROUGH OUR MEMBERS’ AREA HERE.

Six Pack Attack

Six Pack Attack is a challenging and energetic 30 minute workout that effectively strengthens and sculpts your core muscles.

BOOK CLASSES THROUGH OUR MEMBERS’ AREA HERE.

End of Week Body Blaster

Fun exercise to end the week – on a high! of TRX, Steps, Balls, Weights and Barre exercise.   Fast and intense.

BOOK CLASSES THROUGH OUR MEMBERS’ AREA HERE.

FUNCTIONAL HIIT

Take a functional approach – training muscles for the task they perform during everyday life. Suitable for all levels.

BOOK CLASSES THROUGH OUR MEMBERS’ AREA HERE.

Booty Barre

An energetic workout that fuses techniques from Dance, Pilates and Yoga with an added cardiovascular to chisel and define the whole body. Say goodbye to cellulite and belly fat with Booty Barre!

BOOK CLASSES THROUGH OUR MEMBERS’ AREA HERE.

Rip n Ride

Take your Indoor Cycling Experience to the next level. A highly effective, high energy class format challenging you to hop on and off the bike without rest intervals. If you love spin for its high intensity nature, you’ll love this class too!

BOOK CLASSES THROUGH OUR MEMBERS’ AREA HERE.

Align & Define (Barre & Pilates)

Implementing the principles of Pilates to refine your technique with a perfect mix of stretching and toning exercises designed to improve overall function, strength, balance and flexibility.
All levels

BOOK CLASSES THROUGH OUR MEMBERS’ AREA HERE.

Barre Extreme

The ultimate workout for those of you who want to experience the same lengthening and toning effect of the Align & Define class, this is a much more intense class. All round athleticism for targeting a zipped-in waistline and lifted curvy behind!
All levels

BOOK CLASSES THROUGH OUR MEMBERS’ AREA HERE.

BODY CONDITIONING

Balanced work-outs, low impact movements using a variety of equipment – boards, balls and hard weights. Say goodbye to cellulite and belly fat with Body Conditioning!
BOOK CLASSES THROUGH OUR MEMBERS’ AREA HERE.

ICE

ICE is an Indoor Cycling Experience on the bikes for a high intensity energetic journey up hill and down dale with pumping music to get you through.
All levels

BOOK CLASSES THROUGH OUR MEMBERS’ AREA HERE.

ICE PACK

High intensity group cycling. Fitness with creative abdominal exercise.
All levels

BOOK CLASSES THROUGH OUR MEMBERS’ AREA HERE.

BOOT CAMP CIRCUITS

A challenging fun group work-out in a team atmosphere. Very effective for excess body weight, increasing team muscle mass and improving overall co-ordination and balance.
BOOK CLASSES THROUGH OUR MEMBERS’ AREA HERE.
VIEW CLASS TIMETABLE

Monday

  • RIDE/TRX

    -

  • HELLBELLS COMBO

    -

  • BODY CONDITIONING

    -

  • RIP n RIDE

    -

  • HARDCORE TRX

    -

    With Sarah

  • ALIGN & DEFINE - PILATES/BARRE

    -

    With Sarah

  • TRX/BOSU

    -

    With Sarah

  • ICE

    -

    With Jo

Tuesday

  • ICE

    -

    With Helen

  • BOOT CAMP CIRCUITS

    -

    With Megan

  • FUNCTIONAL HIIT

    -

    With Blake

  • ICE

    -

    With Ingrid

Wednesday

  • TOTAL BODY WORKOUT

    -

    With Helen

  • BODY CONDITIONING

    -

    With Megan

  • LUNCH TIME SPECIAL

    -

    With Megan

  • HARDCORE TRX

    -

    With Sarah

  • Cardio Combat

    -

    Join James for a mixture of boxing, kick boxing and circuits

Thursday

  • HARDCORE TRX

    -

    With Sarah

  • BOOTY BARRE

    -

    With Sarah

  • PILATES

    -

    With Sarah

  • ICE

    -

Friday

  • ICE PACK

    -

  • TRX/COMBO

    -

    With Dave

  • BODY BLASTER

    -

    With Sarah

  • BARRE EXTREME

    -

    Sarah Dodds

Saturday

  • ICE

    -

    With Megan

  • IRON EDGE

    -

    With Jo

  • SIX PACK ATTACK

    -

    With Megan

Sunday

  • RIP n RIDE

    -

    With Dave

  • ZUMBA

    -

    With Ingrid

EQUIPMENT
We’ve teamed up with Technogym, the world’s leading provider of premium gym kit. We’ve installed the latest ranges in our club so you can train with the best cardio and resistance machines out there.
VIEW ALL EQUIPMENT

STATE OF THE ART

 
TREADMILL
Enjoy the natural sensation of running on an adaptive surface and the unique engaging user experience offered by the UNITY™ 3.0 digital console.
SYNCHRO
Excite® Synchro recreates the movement of the body when walking or running. The natural elliptical movement provides an extremely effective cardio exercise.
VARIO
Enjoy infinite movement trajectories. Vario follows your stride and adapts automatically to your movement pattern. Its adaptive and no-impact movement assures variety and effectiveness to your training.
SKILLMILL
Users enjoy the most engaging all-round experience of Athletic Performance Training with SKILLMILL™ Connect, a fully connected product with a large backlit LCD display and data tracking function to assess personal workout parameters and results.
Excite Bike 1000
Enjoy the sensation of riding a real road bike. The biomechanics and ergonomic design offer a variety of positions to help you achieve peak performance.
Cardio Excite Recline 1000
If you are looking for moderate cardio activity and additional comfort, Excite® Recline offers the ideal cycling experience.
CardioExcite Top 1000
Enjoy a more varied, stimulating and effective cardio workout: upper body rotary training improves your fitness, muscular strength, endurance and look.
Element+ Leg Extension
With Leg Extension, you can specifically work out the quadriceps without engaging the lower back in a safe, effective way from a comfortable sitting position.
Element+ Leg Curl
The Leg Curl helps you to work out hamstrings in a safe, effective way from a sitting position.
Element+ Leg Press
The biomechanical and ergonomic Leg Press allows you to strengthen the legs from a comfortable sitting position.
Pure Benches Adjustable Bench
Adjustable Bench is a sleek designed reclining bench with 8 backrest and 3 seat angle settings that lets you perform various exercises, with or without weights and dumbbells. Suitable for use with Olympic Half Rack and Power Rack. Easy to move with integrated wheels and handle.
Element+ Dual Adjustable Pulley
With user-friendly design and advanced biomechanics, Cable Stations Dual Adjustable Pulley enables you to perform explosive exercises focused on maximising strength and on building power and speed.
Element+ Lat Machine
The multi-functional, custom-designed Lat Machine is ideal for working the upper limbs and the latissimus dorsi muscles in a safe, effective way from a sitting position.
Pure Benches Olympic Half Rack
Olympic Half Rack with adjustable bench is a sleek walk-through designed, durable piece of equipment with multi-angle chin handles and integrated barbell storage holder.
Element+ KNEELING EASY CHIN DIP
Elements + Kneeling Easy Chin Dip creates an effective and varied workout for chins and dips. Two different grips on the handle allows you to vary your workout and activate different muscle groups. Elements + Kneeling Easy Chin Dip has a folding knee pad to allow training with biomechanical support of the weight stack, or the ability to work without support.
Fixed Bar Olympic Bars
Diameter .50×2000
SET Urethane new disk 50 mm
URETHANE DUMBELLS
Technogym’s new urethane-encased dumbbells are designed to offer a natural and more effective training feeling. They are highly resistant to falls and safe for use thanks to high-quality manufacturing materials and process. 12KG 16KG 18KG 20KG 22KG 24KG< 26KG 30KG 32KG
Kinesis One
Kinesis® One has all the benefits of Kinesis® in a single, stand-alone affordable station with hidden weight stacks. Providing resistance across three planes of movement, it’s also ideal for rehabilitation and personal training.
Kinesis Station Press
Easy to use for both beginners and more advanced users, Kinesis® Press Station allows you to work out by performing push movements starting from the sagittal plane to strengthen muscles and improve your everyday fitness.
Kinesis Station Overhead Press
Perform push movements on the frontal plane to improve your everyday fitness and sports fitness with the intuitive and stylishly designed Kinesis® Overhead Press Station.
Kinesis Station Low Pull
The Kinesis® Low Pull Station lets you perform pull movements that can help strengthen the back and arm muscles starting from a comfortable sitting position to make your everyday movements easier.
KETTLEBELL SET – PAIRS
GROUP CYCLE
Group Cycle™ Connect is the world’s first and only indoor cycling bike that tracks workout, enabling users to improve their performance through a totally immersive riding experience. It combines unique design with cutting-edge connectivity, awesome feeling and unparalleled ease of use.
CONTACT


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394 – 398 Brighton Road Shoreham-By-Sea West Sussex BN43 6RT

OPENING HOURS

  1. Monday 6:00 am - 10:00 pm
  2. Tuesday 6:00 am - 10:00 pm
  3. Wednesday 6:00 am - 10:00 pm
  4. Thursday 6:00 am - 10:00 pm
  5. Friday 6:00 am - 9:00 pm
  6. Saturday 7:00 am - 7:00 pm
  7. Sunday 8:00 am - 2:00 pm
We are a 5-minute walk away from Shoreham train station. Just turn right onto Brunswick Road, continue along Tarmount Lane and you’ll find the Gym on the right adjacent to New Road.
THREE SIXTY FITNESS is on the main 700 bus route, which will drop you off a couple of minutes away on the Brighton Road. We have also catered for those of you that cycle, with bike racks outside the main entrance.

We are seconds away from the Tarmount Lane car park. Pay and display Monday to Saturday inclusive, excluding bank holidays. Open 24 hours a day. Charges only apply 9:00am to 5:00pm.

MORE INFORMATION