We educate, motivate and support our members with a positive attitude. Here at Three SixtyFitness gym we pride ourselves on having state of the art facilities at affordable prices. A gym that caters for all levels of fitness and ability.
Whether you want to get fit, lose weight, or tone up, we are the gym for you.
We pride ourselves on being a friendly independent gym and knowing the names of all our members. We recognise the importance of individuality. Everybody is different both internally and externally. Our professional guidance encompasses your unique features to ensure that your goals are met.
We have a proven track record of results, with boundless energy and a dynamic approachWe have a wide range of classes, great space and state of the art Technogym™equipment, and we are situated seconds away from the Tarmount Lane parking facility in Shoreham. We have good sized male and female changing rooms, showers and lockers and drinks bar.



Accounts

PREMIUM

MEMBER

£40.00

PER MONTH

SIX MONTH CONTRACT

JUNIOR MEMBER

£30.00

PER MONTH

SIX MONTH CONTRACT

SENIOR MEMBER

£30.00

PER MONTH

SIX MONTH CONTRACT

CLASS MEMBER

£30.00

PER MONTH

SIX MONTH CONTRACT

FAMILY 2+2

£120.00

PER MONTH

SIX MONTH CONTRACT

STUDENT

MEMBER

£30.00

PER MONTH

SIX MONTH CONTRACT

LONGER TERM AND CORPORATE MEMBERSHIP ALSO AVAILABLE.

PLEASE CONTACT US FOR MORE INFORMATION.

CURRENT PROMOTIONS

25TH AND 26TH MAY

Free Taster Classes

Meet the Trainers

Free M.O.T. Health Check

CALL IN OR CONTACT US FOR DETAILS!

We offer over 20 classes per week, catering for all levels of fitness and experience. Classes take place in our tailored gym studio and are delivered by our team of highly qualified personal trainers.
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    Now: May 24 11:07 am
    7:00 am HARDCORE TRX
    HARDCORE TRX
    May 20 @ 7:00 am – 7:45 am
    HARDCORE TRX
    With Sarah A suspension system allows you to use your own body weight, and then scale the movements in a variety of ways to get an awesome strength training session that also promotes mobility and range of motion in the movements.
    9:30 am ALIGN & DEFINE
    ALIGN & DEFINE
    May 20 @ 9:30 am – 10:15 am
    ALIGN & DEFINE
    With Sarah: Implementing the principles of Pilates to refine your technique with a perfect mix of stretching and toning exercises designed to improve overall function, strength, balance and flexibility.
    1:00 pm TRX/BOSU
    TRX/BOSU
    May 20 @ 1:00 pm – 2:00 pm
    With Sarah The ultimate full body tune-up! Grab a TRX and a BOSU for this awesome circuit. From head to toe, this routine guarantees an incredible workout that will guide your body through proper movement mechanics, teaching your entire structure how to work with maximum efficiency.
    6:00 pm ICE PACK
    ICE PACK
    May 20 @ 6:00 pm – 6:45 pm
    ICE PACK
    With Dave High intensity group cycling. Fitness with creative abdominal exercise.
    7:00 am ICE
    ICE
    May 21 @ 7:00 am – 7:45 am
    ICE
    With Megan ICE is an Indoor Cycling Experience on the bikes for a high intensity energetic journey up hill and down dale with pumping music to get you through.
    9:00 am BOOT CAMP CIRCUITS
    BOOT CAMP CIRCUITS
    May 21 @ 9:00 am – 9:45 am
    BOOT CAMP CIRCUITS
    With Megan A challenging fun group work-out in a team atmosphere. Very effective for excess body weight, increasing team muscle mass and improving overall co-ordination and balance.
    6:00 pm FUNCTIONAL HIIT
    FUNCTIONAL HIIT
    May 21 @ 6:00 pm – 6:45 pm
    FUNCTIONAL HIIT
    With Blake Take a functional approach – training muscles for the task they perform during everyday life. Suitable for all levels.
    7:00 pm ICE
    ICE
    May 21 @ 7:00 pm – 7:45 pm
    ICE
    With Ingrid ICE is an Indoor Cycling Experience on the bikes for a high intensity energetic journey up hill and down dale with pumping music to get you through.
    7:00 am TOTAL BODY WORKOUT
    TOTAL BODY WORKOUT
    May 22 @ 7:00 am – 7:45 am
    TOTAL BODY WORKOUT
    With Megan Balanced work-outs, low impact movements using a variety of equipment – boards, balls and hard weights.
    9:30 am BODY CONDITIONING
    BODY CONDITIONING
    May 22 @ 9:30 am – 10:15 am
    BODY CONDITIONING
    With Megan Balanced work-outs, low impact movements using a variety of equipment – boards, balls and hard weights. Say goodbye to cellulite and belly fat with Body Conditioning!
    1:00 pm LUNCH TIME SPECIAL
    LUNCH TIME SPECIAL
    May 22 @ 1:00 pm – 1:45 pm
    LUNCH TIME SPECIAL
    With Megan
    6:00 pm HARDCORE TRX
    HARDCORE TRX
    May 22 @ 6:00 pm – 6:45 pm
    HARDCORE TRX
    With Sarah A suspension system allows you to use your own body weight, and then scale the movements in a variety of ways to get an awesome strength training session that also promotes mobility and range of motion in the movements.
    7:00 pm CARDIO COMBAT
    CARDIO COMBAT
    May 22 @ 7:00 pm – 7:45 pm
    CARDIO COMBAT
    With James Cardio Combat combines martial art technics, with fast based cardio. This high-energy work out challenges the beginner and elite athlete alike. Kick your way to a stress-free zone.
    7:00 am HARDCORE TRX
    HARDCORE TRX
    May 23 @ 7:00 am – 7:45 am
    HARDCORE TRX
    With Sarah A suspension system allows you to use your own body weight, and then scale the movements in a variety of ways to get an awesome strength training session that also promotes mobility and range of motion in the movements.
    9:30 am BOOTY BARRE
    BOOTY BARRE
    May 23 @ 9:30 am – 10:15 am
    BOOTY BARRE
    With Sarah An energetic workout that fuses techniques from Dance, Pilates and Yoga with an added cardiovascular to chisel and define the whole body. Say goodbye to cellulite and belly fat with Booty Barre!
    1:00 pm PILATES
    PILATES
    May 23 @ 1:00 pm – 2:00 pm
    PILATES
    With Sarah Pilates Fusion is a toning and lengthening class incorporating mat and ball work.
    6:00 pm ICE
    ICE
    May 23 @ 6:00 pm – 6:45 pm
    ICE
    With Jo ICE is an Indoor Cycling Experience on the bikes for a high intensity energetic journey up hill and down dale with pumping music to get you through.
    7:00 am ICE PACK
    ICE PACK
    May 24 @ 7:00 am – 7:45 am
    ICE PACK
    With Dave High intensity group cycling. Fitness with creative abdominal exercise.
    9:30 am TRX/COMBO
    TRX/COMBO
    May 24 @ 9:30 am – 10:15 am
    TRX/COMBO
    With Dave
    8:00 am ICE
    ICE
    May 25 @ 8:00 am – 8:45 am
    ICE
    With Megan ICE is an Indoor Cycling Experience on the bikes for a high intensity energetic journey up hill and down dale with pumping music to get you through.
    9:00 am IRON EDGE
    IRON EDGE
    May 25 @ 9:00 am – 9:45 am
    IRON EDGE
    With Jo A full body workout. The benefits of muscle strengthening and toning along with the intense cardio that gets your heart rate up. High intensity, targeting different muscle groups with minimal rest in between.
    10:00 am SIX PACK ATTACK
    SIX PACK ATTACK
    May 25 @ 10:00 am – 10:30 am
    SIX PACK ATTACK
    With Megan Six Pack Attack is a challenging and energetic 30 minute workout that effectively strengthens and sculpts your core muscles.
    5:00 pm END OF WEEK BODY BLASTER
    END OF WEEK BODY BLASTER
    May 25 @ 5:00 pm – 5:45 pm
    END OF WEEK BODY BLASTER
    With Sarah Fun exercise to end the week – on a high! of TRX, Steps, Balls, Weights and Barre exercise. Fast and intense.
    6:00 pm BARRE EXTREME
    BARRE EXTREME
    May 25 @ 6:00 pm – 6:45 pm
    BARRE EXTREME
    With Sarah The ultimate workout for those of you who want to experience the same lengthening and toning effect of the Align & Define class, this is a much more intense class. All round athleticism for targeting a zipped-in waistline and lifted curvy behind!
    9:00 am RIP n RIDE
    RIP n RIDE
    May 26 @ 9:00 am – 9:45 am
    RIP n RIDE
    With Dave Take your Indoor Cycling Experience to the next level. A highly effective, high energy class format challenging you to hop on and off the bike without rest intervals. If you love spin for its high intensity nature, you’ll love this class too!
    10:00 am ZUMBA
    ZUMBA
    May 26 @ 10:00 am – 10:45 am
    ZUMBA
    With Ingrid Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
    11:00 am CORE BLAST
    CORE BLAST
    May 26 @ 11:00 am – 11:30 am
    CORE BLAST
    With Dave and Ingrid

    YOU CAN BOOK CLASSES THROUGH OUR MEMBERS' AREA HERE.

    We’ve teamed up with Technogym, the world’s leading provider of premium gym kit. We’ve installed the latest ranges in our club so you can train with the best cardio and resistance machines out there.

    Available on the App Store

    Available on the Play Store

    Through our TANITA, a professional segmental body composition monitor, you can you measure your body composition and monitor your progress on your phone.

    Using the latest multi-frequency BIA technology, the TANITA provides a highly accurate and comprehensive segmental body composition reading in just 20 seconds. Measuring body fat, muscle mass, hydration levels, metabolic rate users can accurately monitor their body composition and progress in order to set a baseline for long term development and improvement.

    We have a fantastic, friendly, highly qualified team at THREE SIXTY FITNESS ready to help you lose weight, tone up, add muscle, or recover from injury. All-round support, advice and encouragement!
    MEET SARAH
    Trainer /AIS specialist / instructor 18 years working in fitness in USA, working in Air Force bases, to ski conditioning in Aspen Colorado! 15 years training of Royal Academy of DancePilates instructor I focus on muscular imbalances to avoid and prevent possible recurring injuries, implementing increased flexibility and corrective exercise patterns , to achieve the best results, maximizing on fitness goals and lifestyle needs. Continue to grow, strive to improve , and continue to live in the moment.
    MEET MEGAN
    Trainer/Massage Therapist. I have been part of Three Sixty Fitness team since June 2017. Watching the gym grow in members and form its own community has been a real inspiration to me. Seeing members become more confident and achieving their goals are what I come here for.If you are suffering from tension, muscle aches, general discomfort, or muscular scar tissue build up. Raising blood circulation to affected area, using a range of sports massage techniques will improve these issues.Whether you have lower back pain, tight hamstrings or general muscle ache Sports Massage, Deep Tissue Massage can improve your posture, mood and relaxation.
    MEET DAVE
    Fitness Instructor & Personal Trainer Before graduating as a personal trainer in 2017, I had been a chef for 10 years but decided to embark on a new career path.I have an active background, playing many sports and competing in endurance events.I have been always passionate about food and like to bring exciting ideas to inspire you to eat well. I am currently working towards a qualification in nutrition.I can provide a tailor-made fitness programme and offer one to one personal training to help you reach your goal. My aim is to motivate, correct and make training a fun and rewarding experience.
    MEET JO
    Instructor / Trainer Do you want to be happy, healthy and functionally fit well into your coming years? Are you noticing that it’s increasingly challenging to find the motivation to stay physically active?The good news: you don’t have to do it alone!Whether you are looking to lose weight, tone up or increase your general fitness regime, I will make sure that every second of your workout is working for you. I will be on hand to help, motivate and support your personal health and fitness goal. I’ll be the one that pushes you when you can’t push yourself.I will help you to overcome your barriers and limits and will take you to the next level. Your success is my success!
    MEET ROSIE
    Instructor / Trainer I am fun energetic and hard working individual, with a great passion for health and fitness.I am a fully qualified Personal Trainer, Exercise Referral and Teen Adolescence Coach.
    MEET JAMES
    Fitness Instructor & Personal Trainer
    Here at THREE SIXTY FITNESS we adapt our treatments to get the best possible result for you.
    THERAPY WITH SARAH
    Sarah has trained with Aaron Mattes in the USA, who created the Active Isolated Stretching technique. She has eight years of experience that enables her to help clients restore optimal flexibility and effective full range of motion.
    Excellent for shoulder impingements, back pain, sciatica, scoliosis, improved circulation and increased elasticity of muscles, joints and tissue.
    Call to request a treatment with Sarah : 01273 359160
    THERAPY WITH MEGAN
    Sports Massage Therapy uses a variety of different techniques including effleurage, petrissage, soft and deep tissue.
    if you’re suffering from tension and muscle aches this massage decreases muscle tension, and improves scar tissue recovery by raising blood circulation to the affected area.
    Whether it is lower back pain, tight hamstrings or a general muscle ache I can help using my knowledge and skills.To request a treatment with Megan : E-mail or call 07392753341

    TESTIMONIALS

    I have thoroughly enjoyed being a member and want to thank Sarah, Megan, Dave and Jo for being excellent trainers. Sarah is queen of exercise, Megan is so friendly and does a great abs, Dave is a devil on the bikes and always has great music and Jo knows how to hit those muscles like no on else!! They are the heart and soul of the place and their classes are always challenging and well thought through. I want to wish them all the best and will miss them when I have to leave at the end of March.✔️awesome team...

    Jason Pugh

    I attended this gym for two months and I can recommend it. All the staff are friendly. Especially I would like to mention David and Megan because I consider them the best trainers because of exercises, the approach and all the atmosphere on classes :-)

    Zuzana Kožuškaničová

    The best gym I have ever been a part of. Great staff and excellent classes. Sarah's TRX and Barre classes are brilliant and motivating all served with a good sense and lots of motivation. Dave's classes push me to new levels and are always mixed up and fresh, Dave and Sarah know their stuff and have helped me to transform my old boring routine. Never have I done classes as much as I am doing them here. Thanks guys

    Ed Ward

    The best gym I have ever been a part of. Great staff and excellent classes. Sarah's TRX and Barre Amazing gymGreat trainersFab atmosphere

    Sandra GiranI

    I love this gym. All the staff are very friendly. As an over weight person I was really worried about joining a gym, but the staff are always encouraging and welcoming. Sarah and Dave classes are amazing and set for all levels from beginner to advance.

    Vicky Templeman

    I can't recommend the gym highly enough. The staff are all so friendly and helpful. Atmosphere at the gym is great and members are always so open and welcoming. Pop in and give it a go.

    Lillian Shaw

    I really love this little gym. It's friendly and reasonably priced and not full of pumped up body-builders groaning and shouting like so many other gyms I've been to. They have a limited membership too so it won't be overcrowded.

    David Solomons

    Small but perfectly formed. Has everything I want from a gym and great to have one locally! Highly recommend checking it out.

    Simon Lewis

    Great staff...Amazing and engaging classes. Always have so much fun�

    Sandra Machado

    Super friendly, great staff, fab classes and very cool surroundings

    Johanna Donne

    Lovely gym and very helpful staff!!

    Maddie Funnell

    Sarah's friendly Pilates class reaches parts of me I never knew I had! And I'll be forever grateful to Sarah for introducing me to the delights of foam rolling - the old ileo-tibial bands are feeling brand new!

    David McNair

    Great gym, recently signed up and can't fault it. ✔️great equipment ✔️great opening times ✔️great selection of classes ✔️awesome team...Great gym, recently signed up and can't fault it. ✔️great equipment ✔️great opening times ✔️great selection of classes ✔️awesome team...

    Kevin Trott

    CONTACT US


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    394 – 398 Brighton Road Shoreham-By-Sea West Sussex BN43 6RT

    OPENING HOURS

    1. Monday 6:00 am - 10:00 pm
    2. Tuesday 6:00 am - 10:00 pm
    3. Wednesday 6:00 am - 10:00 pm
    4. Thursday 6:00 am - 10:00 pm
    5. Friday 6:00 am - 9:00 pm
    6. Saturday 7:00 am - 7:00 pm
    7. Sunday 8:00 am - 2:00 pm
    Bank Holiday Opening Times
    8am to 2pm
    We are a 5-minute walk away from Shoreham train station. Turn right onto Brunswick Road, continue along Tarmount Lane and you’ll find us on the right, adjacent to New Road.
    We are on the 700 bus route, which will drop you off a couple of minutes away on the Brighton Road. There are bike racks outside the main entrance.

    We are seconds away from the Tarmount Lane car park. Pay and display Monday to Saturday, excluding bank holidays. Open 24 hours. Charges only apply 9am to 5pm.

    MORE INFORMATION