HARDCORE TRX

When: March 18, 2019 @ 7:00 am – 7:45 am

With Sarah A suspension system allows you to use your own body weight, and then scale the movements in a variety of ways to get an awesome strength training session that also promotes mobility and range of motion in the movements.

ALIGN & DEFINE

When: March 18, 2019 @ 9:30 am – 10:15 am

With Sarah: Implementing the principles of Pilates to refine your technique with a perfect mix of stretching and toning exercises designed to improve overall function, strength, balance and flexibility.

TRX/BOSU

When: March 18, 2019 @ 1:00 pm – 2:00 pm

With Sarah The ultimate full body tune-up! Grab a TRX and a BOSU for this awesome circuit. From head to toe, this routine guarantees an incredible workout that will guide your body through proper movement mechanics, teaching your entire structure how to work with maximum efficiency.

ICE PACK

When: March 18, 2019 @ 6:00 pm – 6:45 pm

With Dave High intensity group cycling. Fitness with creative abdominal exercise.

ICE

When: March 19, 2019 @ 7:00 am – 7:45 am

With Megan ICE is an Indoor Cycling Experience on the bikes for a high intensity energetic journey up hill and down dale with pumping music to get you through.

BOOT CAMP CIRCUITS

When: March 19, 2019 @ 9:00 am – 9:45 am

With Megan A challenging fun group work-out in a team atmosphere. Very effective for excess body weight, increasing team muscle mass and improving overall co-ordination and balance.

FUNCTIONAL HIIT

When: March 19, 2019 @ 6:00 pm – 6:45 pm

With Blake Take a functional approach – training muscles for the task they perform during everyday life. Suitable for all levels.

ICE

When: March 19, 2019 @ 7:00 pm – 7:45 pm

With Ingrid ICE is an Indoor Cycling Experience on the bikes for a high intensity energetic journey up hill and down dale with pumping music to get you through.

BODY CONDITIONING

When: March 20, 2019 @ 9:30 am – 10:15 am

With Megan Balanced work-outs, low impact movements using a variety of equipment – boards, balls and hard weights. Say goodbye to cellulite and belly fat with Body Conditioning!